My Story

Does your hectic life leave you feeling overwhelmed and out of control? Too overwhelmed to…

Health Coach Amanda Heisman cooking sweet potatoes and leading a nutrition night.

Cooking up my sweet potato recipe at a Ladies Nutrition Night!

  • Cook or eat nutritious food?
  • Sift through the information overload?
  • Have the energy for “extras” like working out?

I felt that way, too. Not that long ago, I suffered a car accident that changed my life. During my recovery, I was addicted to pizza and candy bars, had low energy, constant back / neck pain, and suffered brain fog that I didn’t even realize was affecting me! Basically, I was tired all the time and felt like crap.

But… I knew there had to be an easier way to function and feel better.

I started experimenting with nutrition and vegetables. I discovered that small diet tweaks produced HUGE results in my body.


CSA veggies at their finest! Photo & Produce courtesy of The Fruitful Field.

I’m Amanda Heisman.  I have a true belief that FOOD CHANGES EVERYTHING.

I am passionate about supporting people through that overwhelm & initial hump of getting started  to discover and consume the right foods that work in their individual bodies.  I’m obsessed with getting people back in their kitchens and back into nature.

I’m also all about bringing in the spiritual and emotional sides of nourishment for examination. What does True Nourishment mean for you?
Together, we work to discover how food affects your energy & stress levels and to find work-life balance through nutrition & lifestyle. You are supported in really learning how to get back in touch with yourself, your body, and what is important to you- and to do so with patience and self-compassion.


Growing green beans!

With all the seemingly-conflicting theories floating around in the health industry, we cut through that confusion to prioritize what is important and to take action. My signature coaching program helps you implement sustainable change so you can unleash your true potential and release societal expectations to truly live a life you love!

I received my training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods.  I also completed a farm internship program at The Fruitful Field, an urban organic garden in Pompano Beach, FL. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

Early on in my practice, I also discovered my gift of channeling the needs of one’s Nourishment Body and frequential way-showing. All of my training, intuition, and experience comes together to really have a major IMPACT in the life of my clients.

Click here to schedule a strategic Clarity Consultation today!

Click here to get a free list of Amanda’s Easy Top Swaps!




“OFFICIAL” BIO – Amanda Heisman is a Holistic Health and Expression Coach, Writer, Speaker, and Founder of Heisman Health. She hails from the great state of Ohio and now resides in south Florida. Amanda discovered her passion for nutrition and wellness accidentally on purpose while recovering from a car accident that had rendered her physically & mentally stuck. She strives to inspire professionals to just begin and take control of improving their health through baby steps in nutrition, nature, self care, and creative expression.


Are you curious about how health coaching can help you? Let’s talk.

Schedule an initial Clarity Consultation with me today.