Free Resources

Ready to feel better? Let’s Get Started…

1.  Sign up for my newsletter and get biweekly tips on eating to increase your energy and decrease your stress. Then connect with me via your favorite social media!

2. Download Amanda’s Top Swaps for some easy ideas on getting started with some easy common food swaps that make big results in the body.

3. Download your free excerpt of Chapters 1 & 2 of the Integrative Nutrition book .

4. Check out some of my top blog posts  at Heisman Health and then a few of my other favorite bloggers:

Amanda’s Favorite Blogs and Sites:

For a Garden CSA or fresh Farmer’s Market near you, search your zip code at Local Harvest.

Kimberly Snyder

Martha Beck

Brené Brown

The Fruitful Field

Dr. Andrew Weil

5. Check out this page to schedule an initial Clarity Consult with me and for more Amanda in your life. 🙂


Twirling does a body good.

 BONUS~ Interested in becoming a Health Coach?