Free Resources


Ready to feel better? Let’s Get Started…

1.  Download Amanda’s Top Swaps  for some easy ideas on getting started with some easy common food swaps that make big results in the body. Or a free 15 minute to Intro to Intuitive Eating Class.  You’ll also subscribe for weekly tips on eating to increase your energy and decrease your stress.

2.  Join Intuitive Eating for Energy– a support group on Facebook- for more Amanda in your life. 🙂 Then connect with me via your favorite social media!  (@Heisman Health.)
And don’t forget to schedule your Free Call with Amanda!

3.& 4. Check out some of my top blog posts  at Heisman Health.

For a Garden CSA or fresh Farmer’s Market near you, search your zip code at Local Harvest.

 

Dance1

Twirling does a body good.

 BONUS~ Interested in becoming a Health Coach?